Summer is a time when we tend to relax, enjoy the good weather, vacations, and indulge in some treats that we might avoid during the rest of the year.
However, those small summer indulgences can take a toll on our bodies and minds, and it’s in September when we start to notice their effects.
Fortunately, it’s never too late to restore balance and feel good again. In this article, we’ll discuss the main excesses of summer and how you can remedy them with the help of our specialists at Docthos Salud.
Excessive eating and drinking
Barbecues, ice cream, cocktails on the beach… Summer is synonymous with gastronomic enjoyment, but this often translates into a diet high in fats, sugars, and alcohol. These excesses can lead to weight gain, digestive problems, and feelings of heaviness or fatigue.
How to remedy it:
> Consult with our nutritionist: At Docthos Salud, our nutrition specialists can help you design a personalized eating plan to detox your body, lose those extra pounds, and return to a balanced diet. It’s a great time to reeducate your eating habits.
> Hydration: Increase your water intake to help your body eliminate toxins and stay hydrated after days in the sun.
Sedentary lifestyle and lack of exercise
The heat can make us prefer lounging by the pool or beach rather than exercising. This lack of physical activity, combined with an unhealthy diet, can negatively affect our physical fitness and overall well-being.
How to remedy it:
> Start a physical activity program: Our physiotherapists can offer you exercise routines tailored to your needs and fitness level. The goal is to safely reactivate your body, avoid injuries, and regain muscle tone.
> Appointments with our physiotherapy team: If you experience pain or stiffness in your joints or muscles after the summer, a physiotherapy session can be key to relieving discomfort and improving mobility.
Wearing wet swimsuits for extended periods
Spending long hours at the beach or pool in a wet swimsuit is common in summer, but this habit can lead to vaginal infections like candidiasis or urinary tract infections. The moisture and heat create an environment conducive to the growth of fungi and bacteria, which can affect gynecological health.
How to remedy it:
> Consult with our gynecology specialist: If you’ve noticed discomfort or unusual symptoms after the summer, it’s important to schedule a gynecological check-up. At Docthos Salud, we offer comprehensive care to prevent and treat infections and other gynecological issues arising from the summer.
> Hygiene tips: Changing out of a wet swimsuit into dry clothing and wearing cotton garments can help maintain a healthy environment in the intimate area.
Stress from returning to routine
Although summer is relaxing, returning to routine in September can generate considerable stress. Adjusting to work or school schedules and responsibilities again can be overwhelming, affecting our mental well-being.
How to remedy it:
> General medicine consultation: Our general practitioners can help you manage stress through recommendations and, if necessary, specific treatments. Assessing your overall health is also a good idea to start September on the right foot.
> Psychology and emotional well-being: If post-vacation stress is overwhelming, talking to a mental health professional can be very beneficial. Though it’s not a common consultation in September, it’s an option that can make a big difference.
Get ready for a healthy fall
September is the perfect month to reset and refocus on your health. At Docthos Salud, we have a team of specialists ready to help you recover from summer excesses and start the fall with energy and well-being.
Schedule your appointment today with our team of general medicine, nutrition, physiotherapy, and more. We’re here to support you on your journey to a healthier life. We look forward to seeing you!
For more information and to schedule your appointment, contact us at 950 120 025 or via email at info@centromedicodocthos.es. We’re here to help!
